DEBBIE SIEBERS 6 DAY EXPRESS DIET PLAN PDF

jump-start your weight loss. ™. Debbie Siebers’ Plan 3. The photo shoot plan . Food list. 6-Day Express notes. Get the most out of your workouts. Slim in 6 plan pdf. Slim in 6 Day Express Diet Plan – Free Meal Plan PDF trainer Debbie Siebers and Slim in 6 six weeks and youll see firmer. What we loved and hated about Debbie Sieber’s workout schedule and 6 Workouts; Workout Calendar; Meal Plan; Your 6-Day Express Plan.

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Made popular by its infomercial, Slim in 6 is an exclusive fitness program that guarantees to reshape your body in just six weeks. Created by Debbie Siebers, a fitness devotee and creator of Thin Thighs Guaranteed by Beachbody, Slim dfbbie 6 includes workout videos, tools to track your progress and a 6-day diet plan that promises to help you lose six pounds and inches in less than a week. And once the six weeks are up, if you’re not satisfied with the changes in your body, siebesr you can get your money back.

Do You Know the Best Diets of ? The plan claims to help you lose six pounds and six inches in just six days with its detailed meal plan and when used in conjunction with the Slim in 6 fitness videos. Focusing on low glycemic foods like green vegetables and lean protein, the 6-Day Express Diet Plan is a low-calorie, low-carb and low-fat eating plan that is designed to fuel your body with the necessary nutrients to dieg weight fast.

The Slim in 6 program features Siebers’ own Slim Training technique. The method focuses on fat-burning cardio with light resistance training moves and exercises that work to sculpt, strengthen and elongate muscles without bulking them up.

Five workouts, slebers range from 11 minutes to 60 minutes, target a specific anatomical focus. From cardio to abs and from toning to flexibility, the Slim in 6 siebes can be used by themselves or in combination dief some of the shorter duration workouts to create a complete total djet workout.

Online access to the Slim in 6 website, a tape measure to track your progress and a calendar to keep sifbers motivated are also included in the program.

Slim in 6 is an all-inclusive fitness and diet plan that promise to help reshape your body in just six weeks. Its manageable time frame, at-home workout routines and supporting tools make the Slim in 6 program an effective solution for someone looking to get in shape in a short amount of time and from the comfort of their own home. I bought this program about 10 years ago and tried it for about 2 months along with a good diet program and I didn’t lose a pound.

Little did I know that I had a thyroid disorder which was causing me dwy not lose any weight. Now that I have my thyroid under control with medication and diet, I am starting the program again. I have lost 12 pounds in 2 months! That’s a lot for a thyroid patient!

6-Day Express Diet Plan | Healthfully

I love this workout! Debbie is a joy to workout with, in my opinion! I love the fact that everything feels so slim and strong. I still have a ways to go, but I am definitely going to stick with this program! Hello i can honestly say i also had seen the infomercial on a sleepless night and got it. I did do the 7 day express program to a t and lost inches the first week,on the second week i was losing my pj pants while walking was also using the slimming formula.

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I stayed on ramp it up coz coudnt do burn it up it took me 3 months to go from a size 18 to size 3 wasnt even that small in high school kept it off for bout 5 years but now got the weight back. Wanting to do it again but the music is real boring. It worked wonders for me and getting the courage to do it again but like i said i took the slimming formula was doing ramp it up 6 days a week and was following the michi laddet to the bone.

Was also doing slim n 6 pack 7 days a week. I am not a beachbody coach simply a desperate to lose weight. I also have hip hop abs but find it boring. When i bought it they offered a 30 day money back guarantee dont know if they still do but the choice is yours.

Good luck to all on your goals. To be honest, the DVD has been a little exaggerated if you ask me! All these pics of people losing half their dress size!! I’m on my 5th week and I always put my best in, but I’ve hardly lost anything. I feel better in myself but all I’ve lost is an inch on my waist!

I expected better results. Ordered this program a long time ago. Used it then got bored and switched to another one. I fell off the wagon and decieded to pull out all my old programs and pick one to start with again. I did my first workout and will do the second one today. I only have about 10 pounds to loose. So here I go! You guys are going to do great with Slim in 6 in you just follow the directions you WILL get the results. I have many Clients that have gotten great results with this one and love the fact they can stick to it.

I have tried LOTS of diets. I’m a infomercial junkie.

I’m 5’10 andso i’m not a crazy weight, but I feel like I have been trying to lose 10 pounds for 10 years. Slim in 6 is the only program I keep going back to. In college I did it to a “T” and it really worked. I can’t say I lost 30 pounds, but I could tell a significant difference. The diet is pretty strict, but if you can stick to it, it pays off.

The workout videos will build your strength. I lost my videos, and I liked it so much that I am getting it again. This will work if you have the time to invest one hour a day, 6 debbbie a week and do not bore easily doing the same workout videos repeatedly.

I made it until the 5th week and then I got really sick, keeping me from exercising for a week and a half. I tried to continue doing Burn it Up, the last xiebers in the series, and couldn’t. I didn’t have the heart to start with Ramp it Up again, so I am moving on for now.

Slim in 6 | Slim in Six Workout by Debbie Siebers

Just had a baby and helped tone me up and I lost dah lot of inches around the waist, stomach, and butt. All the videos build on each other, and so after 6 weeks you get a chance to perfect each move. I’ve been doing lunges and squats wrong my whole life! I’m assuming it was because I was gaining muscle. There are lots of squats and lunges which can be hard on the knees. But no jumping and high impact moves, like many videos. A lot of the moves build on each other, so it’s easy to get bored.

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The results and seeing myself progress countered this. I started playing my own music over the video die keep my sanity. Overall, this produced more results than I have ever had from any other workout. I plan to go back to this after I take a month break doing the shred.

I just ordered mind slim in 6.

I saw the infomercials and said if it doesn’t work I can sned it back, what is there to lose. I lost 20 lbs and kept it off for 3 years. I then went on to purchase the other Slim n 6 products–Slim Series and 30 min workouts.

6-Day Express Diet Plan

They are a lot more intense and they plah you will not plateau. It was the only workout where I lost inches in my hips consistently. My body is constantly challenged and muscle continues to tone and I feel stronger everyday. I love this program. This is a great work out video!! If your looking to lose weight or tone up this exprezs the right video for you and its quite easy. You’ll get out of it exactly what you put into it!

I’m married, have two little boys and work full time OMG this saved plab for real I debboe yo yo dieting for years and stayed fat for 3 years straight failing all exercise and diets. I hate to exercise but ths regimen was so awesome and really motivated you as well as targeted all problem areas.

I know it may seem pricey but it is so worth it. I went from a tight sz 12 and now I am a sieberd 8 in just 3 months. I didnt have to starve myself either. My goal is to get back into my sz 6. I’m 5’8 so I don’t want to get to skinny but just a healthy slim look. With diet and exercise you will be back in shape before you know it.

From a guys point of view So I started using P90X. Holy crap, a week into it and I just couldn’t hang.

So, on the advice of the P90X fitness guide, I began Slim in Six to get ready for the more challenging program. The first week of Slim in Six was fairly easy but left me sore. Second week, much easier and a lot less sore. Started “Ramp it Up” the second portion of the routine on the third week and it was a bit harder making me sore once again. Now I’m in the middle of the fourth week, continuing with “Ramp it Up” and so far have lost about 7 pounds and feel much stronger.

Around the beginning of the third week I was struggling to finish the routine and now it’s become quite do-able. Happy to see and feel results, can’t wait to finish and move on to bigger and better things.