CHALEAN EXTREME WORKOUT LOG PDF

chalean extreme workout sheets | ChaLEAN Workout Log Sheets. ChaLEAN Extreme review of the workouts and results plus a printable calendar. Boost your metabolism with these strength workouts by. Get your copy of the ChaLEAN Extreme workout calendar and schedule to organize your workouts and the ChaLEAN Extreme workout sheets.

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You might have noticed that it is much easier to keep the weight off when you are younger. When you start to get older, this process becomes harder.

Llog ChaLEAN Extreme training program works on the basis that by building muscles, you will burn more fat and, as a result, you will lose weight and become leaner.

It is based on resistance training. The full program lasts for 90 days and is divided into three 30 day phases. The ChaLEAN Extreme calendar qorkout be followed to identify which workouts are due within each of these three 30 day phases. Each workout lasts between 22 to 46 minutes. Therefore, to complete each workout in plenty of time, you need to set aside about an hour of your day. However, you will start to see changes after every 30 day phase in terms of leanness.

It is mainly based on weight-lifting. Woriout the package includes an extreme cardio DVD so people can get extra cardio workouts if they want to. In this phase, the workouts focus on making your body stronger by starting to lift weights that are reasonably heavy but not extremely heavy.

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Pin by Allison Buck on Fitness | Pinterest | Fitness, Workout and Exercise

This is what kick-starts your metabolism to eventually achieve a lean physique. Burn Circuit chalaen Day 2: Rest Day Day 3: Burn Circuit 2 Day 4: Burn Intervals, Ab Burner Day 5: Burn Circuit 3 Day 6: Burn It Off; Recharge Day 7: In this phase you will be lifting some really heavy weights which pushes your muscles to their maximum.

The weights you should use here are 15 pounds or more. The repetitions change from 12 repetitions in the burn phase to 8 repetitions in this phase.

Push Circuit 1 Day 2: Push Circuit 2 Day 4: Push Circuit 3 Day 6: Lean Circuit 1 Day 2: Lean Circuit 2 Day 4: Lean Circuit 3 Day 6: Burn Circuit 1 — Burn Circuit 2 — Burn Circuit 3 — Workouh Circuit 1 — Push Circuit 2 — Push Circuit 3 — Lean Circuit 1 — Lean Circuit 2 — Lean Circuit 3 — Burn it Off — Burn Intervals — Ab Burner — Extreme Abs — For each workout of each phase, they record the weight and the repetitions. Although this workout is designed to accommodate beginners, people who are not used to weight-lifting will have to get used to some soreness at the start.

This will be a barrier that people new to fitness will have to overcome. One thing to watch for is that the package does not come with the weights included as some of you might think. Therefore, you need to do some research on which weight to use and go out and buy them. This will act as a big motivation on those days when you are not feeling like you want to work out.

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The other thing to remember is that Chalene Johnson really emphasizes that a good diet plan is important to accompany this workout program in order lkg get maximum results. This is why there is a meal plan that comes with the package.

ChaLEAN Extreme Workout Reviews – Is it a Scam or Legit?

Chalene also gives a lot of information exhreme what to eat during the DVD workouts as well. Photo by photosteve You might have noticed that it is much easier to keep the weight off when you are younger. Kick-Start Metabolism In this phase, the workouts focus on making your body stronger by starting to lift weights that are reasonably heavy but not extremely heavy. Rest Day A lot of people doing this workout use the first rest day to do some cardio.

Max Out Muscles In this phase you will be lifting some really heavy weights which pushes your extrwme to their maximum.

ChaLEAN Reviews

Tone Up Muscles In this phase, weights are combined with a variety of strong movements of chalezn arms and legs. Get Maximum Results One thing to watch for is that the package does not come with the weights included as some of you might think.

March 5th, by Toby Cain.